Private and personalised yoga and meditation
MEDITATION:
Our Private Meditation Classes are designed to help beginners and those who already practice meditation and want to reconnect or move forward with their practices and prefer to take meditation classes by themselves, or with friends/family/co-workers, in the privacy of their homes, at their offices.
Even though some people are comfortable meditating in a group setting, there are those who wish to meditate in private with an experienced meditation teacher. Private Meditation Coaching also enables us to really focus on an individual’s needs or the needs of a small group that shares similar interests or possibly has similar issues.
In a private coaching session, the meditation will be specifically tailored for those attending. These sessions are a very powerful experience as the journey will be about addressing one or more issues that people are facing and embarking on a self-realisation journey.
The Private Meditation Class can help:– develop a meditation routine that really fits your life. A routine that you find easy to do, and you look forward to each day.– with practical techniques and strategies for dealing with a busy mind.– find ways to meditate when major life changes come along.– reinvigorate your practice when you feel stuck in a rut.Our program aims to enable people to gradually achieve a very still, quiet, relaxed state where their minds become clear and radiant and they experience a sense of joy.Whatever personal challenges you are facing with your meditation practice or if you would like to learn meditation, a private meditation class is a great opportunity to grow, expand and deepen your journey!
In a private coaching session, the meditation will be specifically tailored for those attending. These sessions are a very powerful experience as the journey will be about addressing one or more issues that people are facing and embarking on a self-realisation journey.
The Private Meditation Class can help:– develop a meditation routine that really fits your life. A routine that you find easy to do, and you look forward to each day.– with practical techniques and strategies for dealing with a busy mind.– find ways to meditate when major life changes come along.– reinvigorate your practice when you feel stuck in a rut.Our program aims to enable people to gradually achieve a very still, quiet, relaxed state where their minds become clear and radiant and they experience a sense of joy.Whatever personal challenges you are facing with your meditation practice or if you would like to learn meditation, a private meditation class is a great opportunity to grow, expand and deepen your journey!
YOGA:
What Is a Private Yoga Class?Private class or in-home yoga is a structured yoga teaching program that revolves around your schedule, location, and goals, by a certified yoga instructor.
Getting started is easy.After speaking with an Wellness Nomad Advisor who will assess your specific yoga-based objectives and aspirations, you will be matched with one of our accredited and highly-skilled personal yoga instructors.Your private trainer will be available to meet with you in your home,work place or accommodation. If you require yoga equipment, we are happy to accommodate you with the proper gear and accessories to get you started.
Why Take Private Classes?Private yoga classes are convenient, comfortable, and flexible. Your private class will give you comprehensive instruction while at the same time providing you with personalised teachings that you just can’t get in a group class at a studio.For beginners to yoga and those who may not be comfortable practicing poses in front of others, private instruction is optimal as it gives you the opportunity to learn and improve your technique in a more convenient and easy-going environment. As a beginner, you’ll also be getting the initial instruction of an experienced instructor. Your private trainer will help you grasp the basic tenets of yoga and work toward any goals you may have. Advanced yogis can also benefit from the one-on-one nature of private sessions — and so can everyone in between!A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks hinder group practice, this is also the perfect opportunity to benefit from individual instruction.
The Benefits of Private Yoga ClassesThere are numerous benefits to taking private yoga lessons, but here are some of the particular rewards you can expect.
One-on-one attention. No class can offer the individualised attention that one-on-one yoga lessons. Your private yoga teacher will be able to facilitate individualised teachings, stopping when you need to stop, explaining when you have a question, and changing course when necessary. Whereas with general classes at a studio, it’s easy to get lost in the crowd, yoga classes at home are tailored to you specifically. They give you the ability to direct your own practice or to have a professional personal yoga trainer create a program that meets your needs. It’s the ultimate in personalised wellness care.With private classes you have the opportunity to be at home, in your own space. Select the yoga equipment that you prefer. Light incense if that fits your preference. Dim the lights to your liking. It’s all about creating the space that makes you feel more comfortable and in your element. It’s also about convenience and comfort. If you’re used to going to a studio for yogic fix, upon your very first private lesson, you’ll see how convenient it is to have a instructor at home. It means no traffic or bad driving weather. No parking. No going to an overcrowded studio or enduring a yoga class where it’s hard to see the instructor and even more difficult to avoid the smell of sweat in the room.
Flexible to your scheduleWe know that private sessions allows you to practice without the hassles that go along with attending a class. And one of those hassles is having to accommodate your schedule to fit a yoga class schedule. While yoga classes in a group serve their purpose, attending one also means adjusting your to meet class times. Personal yoga instruction, on the other hand, is catered to times that fit your schedule.
This allows you to keep your other responsibilities and priorities in line much better. It also makes it much more likely that you won’t skip your practice because of a prior conflict. If your set personal instruction time conflicts with something else in your schedule, simply speak to your instructor and adjust as needed. It’s as easy as that!
Opportunity to work on specific issuesBecause private yoga instruction caters to the individual, the practice allows you to design each class based on your unique goals. This means focusing on whatever issues or facets of yoga you prefer.
For many of those with unique health conditions or injuries, for example, private yoga can offer personalised assistance that you won’t be able to find anywhere else. Often, yoga classes at studios cannot accommodate those with disabilities or injuries, and the postures and movements that your group instructor teaches may end up causing you more or different pain. Gentle Yoga is exceptional in regards to this.
Instead, if you’re struggling with a health condition, ideally, you’ll want to be able to use yoga as a form of comforting rehabilitation, yoga for athletes is especially helpful for injury prevention. You also have yoga for runners, an perfect tool if you run a lot. This means that you’ll naturally want your yoga instruction to improve your flexibility movement, and comfort when you have an injury or special condition. Nowhere is this easier to do than with an in home private yoga session.
A deepened approach to the practiceLastly, many of those who practice yoga have taken all of the courses and classes their geographic location has to offer. As a result, they are on the search for a deeper level of practice — instruction that incorporates mind-body connection and takes them further than their group coursework ever could.
This is one of the best opportunities to engage in private yoga instruction. Your instructor will be well-versed and trained in the particular styles of yoga you are interested in, and we, of course, offer several different class styles. As a result, they will be able to widen your knowledge, expand the number of poses and postures you work on, and ideally, increase your passion for the practice.
Health benefits from doing YogaAs we already mentioned, yoga can be adapted for individuals, tailored or adjusted to unique health conditions or injuries. Besides this, practicing yoga can also carry several health benefits in your life such as:
Stress Management - Help you reduce stress you experience, especially in times like these. Stress management is essential as so many of us currently are having to balance working from home, family life, financial struggles, and other stressful elements.
Mindfulness - Become more aware of your surroundings, and experience mindfulness to achieve a sense of calm and focus
Reduce Anxiety - Yoga breathing for anxiety can help you deactivate the Sympathetic Nervous System or The Fight or Flight Response and bring you back into your Parasympathetic Nervous system or rest and digest mode.
Insomnia – If you are having problems sleeping at night, problems falling asleep or suffering from restlessness during the night, practicing yoga might be the answer you are looking for.
Getting started is easy.After speaking with an Wellness Nomad Advisor who will assess your specific yoga-based objectives and aspirations, you will be matched with one of our accredited and highly-skilled personal yoga instructors.Your private trainer will be available to meet with you in your home,work place or accommodation. If you require yoga equipment, we are happy to accommodate you with the proper gear and accessories to get you started.
Why Take Private Classes?Private yoga classes are convenient, comfortable, and flexible. Your private class will give you comprehensive instruction while at the same time providing you with personalised teachings that you just can’t get in a group class at a studio.For beginners to yoga and those who may not be comfortable practicing poses in front of others, private instruction is optimal as it gives you the opportunity to learn and improve your technique in a more convenient and easy-going environment. As a beginner, you’ll also be getting the initial instruction of an experienced instructor. Your private trainer will help you grasp the basic tenets of yoga and work toward any goals you may have. Advanced yogis can also benefit from the one-on-one nature of private sessions — and so can everyone in between!A private yoga class is a chance to deepen your practice and expand your horizons. If any physical injuries or other setbacks hinder group practice, this is also the perfect opportunity to benefit from individual instruction.
The Benefits of Private Yoga ClassesThere are numerous benefits to taking private yoga lessons, but here are some of the particular rewards you can expect.
One-on-one attention. No class can offer the individualised attention that one-on-one yoga lessons. Your private yoga teacher will be able to facilitate individualised teachings, stopping when you need to stop, explaining when you have a question, and changing course when necessary. Whereas with general classes at a studio, it’s easy to get lost in the crowd, yoga classes at home are tailored to you specifically. They give you the ability to direct your own practice or to have a professional personal yoga trainer create a program that meets your needs. It’s the ultimate in personalised wellness care.With private classes you have the opportunity to be at home, in your own space. Select the yoga equipment that you prefer. Light incense if that fits your preference. Dim the lights to your liking. It’s all about creating the space that makes you feel more comfortable and in your element. It’s also about convenience and comfort. If you’re used to going to a studio for yogic fix, upon your very first private lesson, you’ll see how convenient it is to have a instructor at home. It means no traffic or bad driving weather. No parking. No going to an overcrowded studio or enduring a yoga class where it’s hard to see the instructor and even more difficult to avoid the smell of sweat in the room.
Flexible to your scheduleWe know that private sessions allows you to practice without the hassles that go along with attending a class. And one of those hassles is having to accommodate your schedule to fit a yoga class schedule. While yoga classes in a group serve their purpose, attending one also means adjusting your to meet class times. Personal yoga instruction, on the other hand, is catered to times that fit your schedule.
This allows you to keep your other responsibilities and priorities in line much better. It also makes it much more likely that you won’t skip your practice because of a prior conflict. If your set personal instruction time conflicts with something else in your schedule, simply speak to your instructor and adjust as needed. It’s as easy as that!
Opportunity to work on specific issuesBecause private yoga instruction caters to the individual, the practice allows you to design each class based on your unique goals. This means focusing on whatever issues or facets of yoga you prefer.
For many of those with unique health conditions or injuries, for example, private yoga can offer personalised assistance that you won’t be able to find anywhere else. Often, yoga classes at studios cannot accommodate those with disabilities or injuries, and the postures and movements that your group instructor teaches may end up causing you more or different pain. Gentle Yoga is exceptional in regards to this.
Instead, if you’re struggling with a health condition, ideally, you’ll want to be able to use yoga as a form of comforting rehabilitation, yoga for athletes is especially helpful for injury prevention. You also have yoga for runners, an perfect tool if you run a lot. This means that you’ll naturally want your yoga instruction to improve your flexibility movement, and comfort when you have an injury or special condition. Nowhere is this easier to do than with an in home private yoga session.
A deepened approach to the practiceLastly, many of those who practice yoga have taken all of the courses and classes their geographic location has to offer. As a result, they are on the search for a deeper level of practice — instruction that incorporates mind-body connection and takes them further than their group coursework ever could.
This is one of the best opportunities to engage in private yoga instruction. Your instructor will be well-versed and trained in the particular styles of yoga you are interested in, and we, of course, offer several different class styles. As a result, they will be able to widen your knowledge, expand the number of poses and postures you work on, and ideally, increase your passion for the practice.
Health benefits from doing YogaAs we already mentioned, yoga can be adapted for individuals, tailored or adjusted to unique health conditions or injuries. Besides this, practicing yoga can also carry several health benefits in your life such as:
Stress Management - Help you reduce stress you experience, especially in times like these. Stress management is essential as so many of us currently are having to balance working from home, family life, financial struggles, and other stressful elements.
Mindfulness - Become more aware of your surroundings, and experience mindfulness to achieve a sense of calm and focus
Reduce Anxiety - Yoga breathing for anxiety can help you deactivate the Sympathetic Nervous System or The Fight or Flight Response and bring you back into your Parasympathetic Nervous system or rest and digest mode.
Insomnia – If you are having problems sleeping at night, problems falling asleep or suffering from restlessness during the night, practicing yoga might be the answer you are looking for.